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Finding Stillness Together: The Benefits of Yoga for You and Your Girl

Yoga Benefits: Connect Better with Your Body and Your Girl

As the hustle and bustle of the school year kicks off, finding time to connect with your girl can be a challenge. What if you could carve out moments of stillness and mindfulness together? Enter yoga—a powerful practice that not only promotes relaxation but also strengthens your bond. In this post, discover the transformative benefits of yoga and explore simple poses you can enjoy side by side. Let’s embrace this journey of connection and well-being together!

Getting to Know: Lois Cook, D.C. Divas Football

Welcome to Season 2 of our "Getting to Know: Q&A" series! In this episode, we're diving into the world of football with Lois Cook, the dynamic wide receiver and Vice President of the D.C. Divas's football team. Lois' journey is as captivating as it is inspiring, and we're thrilled to have her as one of our special guests at Girls on the Run-DC's upcoming Sneaker Soiree on Wednesday, April 24 at District Winery.