Summer break is the perfect time to explore, move, and bond as a family, all while giving girls chances to grow their self-belief and recognize what they’re capable of. In the Washington, D.C. area, there are plenty of creative ways to stay active together that go beyond just going to the playground. Whether you’re looking to fill a weekend or plan a few structured activities throughout the week, here are five ways to keep your girl moving this summer:
1. Explore DC by Foot (or Bike)
Take advantage of early mornings or cooler evenings to walk or bike around some of DC’s most iconic neighborhoods. Try the National Mall Trails before the crowds arrive, stroll through the murals in the NoMa or U Street corridors, or hop on the Anacostia Riverwalk Trail. These active outings can spark meaningful conversations while giving everyone a healthy dose of movement.
2. Sign Up for a Local 1-Mile or Family Fun Run
Summer brings several short-distance running events that welcome young participants and families. The Run Washington Race Calendar features a wide range of races throughout the region, including many that are family-friendly and beginner-friendly. Training together for an event—even a short one—can be a motivating way to set goals and celebrate achievements as a team.
3. Visit an Outdoor Fitness Park
Check out DC’s outdoor fitness zones like the one at Turkey Thicket Recreation Center or Oxon Run Park. These parks feature youth-friendly workout stations and open space for games like tag, jump rope, or relay races. Bring a soccer ball, water bottle, and a snack, and let your girl lead the activities. It’s a simple way to mix structured movement with unstructured play. Here is a full list of playground locations in D.C.
4. Try Something New Through DPR or Local Camps
D.C. Department of Parks and Recreation (DPR) offers summer classes and drop-in activities that include dance, tennis, swimming, and even martial arts for kids. It’s a great way for girls to discover new interests and stay active while socializing with peers. If your schedule allows, consider attending a few sessions together—you may both discover a new favorite hobby.
5. Take a Hike and Pack a Journal
Spend a Saturday morning on one of the region’s accessible hiking trails, like Rock Creek Park, Theodore Roosevelt Island, or Kingman and Heritage Islands. Encourage your child to bring along a journal or sketchpad to reflect on what she sees and feels. Adding a creative component to a physical outing invites both movement and mindfulness.
As you explore ways to stay active this summer, consider how your girl might benefit from a consistent, supportive environment where physical activity is combined with meaningful connection and development of essential like skills. Registration opens soon for our Girls on the Run (grades 3–5) and Heart & Sole (grades 6–8) fall programs, designed to keep girls moving with purpose, confidence, and joy.
👉 Learn more at: www.gotrdc.org/programs