In our third episode of out Q&A series where we interview women and girls in our community that make a positive impact on the world, we sat down with Adina Crawford, https://adinacrawford.weebly.com/
Adina is a certified Yoga instructor with over a thousand hours of teaching Yoga, as well as a Wellness and Mindfulness coach. We chatted with her about the importance of balance in your day to day life, and the importance of connecting with your mind and your body.
Check out our Q&A below!
https://www.youtube.com/watch?v=OEEKcEfrADw
We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Non-profit girl empowerment after-school program for girls.