Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!

Overview-HAS

Overview
Two girls
  • The registration period will be August 8th - September 25th
  • Our Fall 2022 season will begin the week of September 12th
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • Most schedules will wrap by November 20th. A season-culminating 5K event will be Sunday, November 20th.
Two girls

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Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - Septmber 1

  • August 8 - September 26
    The registration period
  • Week of September 12

    Fall 2022 Season Starts

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1000 girls across all 8 wards of DC and Prince George's County each year. Registration is $215 per girl and includes:

  • 16 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack throughout the season
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration
Registration Fee Guide - Sliding Scale
Registration Type Price
Full-Price Registration (greater than $200,000) $215
$100,000 - $199,999 $185
$75,000 - $99,999 $140
$60,000 - $74,999 $110
$50,000 - $59,999 $75
$30,000 - $49,999 $35
Less than $30,000  $10
COVID-19 Information

Information found here.

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My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $320, through generous donors we're able to offer the 10-week, 16-lesson program for $215. Your program registration fee includes all lesson materials, including GOTR curriculum, journal, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a GOTR water bottle and a healthy snack at practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in September. The culminating event will be the 5K on Sunday, November 20th. More information will be shared by the GOTRDC staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run DC relies on generous donors in order to provide more than $100,000 in program scholarships for families in need. Click here to sponsor a participant this season.